Daniel White
Six ways to stay motivated at the gym, according to personal trainers
With thousands of excuses to choose from, coming up with a reason not to workout is often easier than going…
Burpees: The one exercise you should never do, according to celebrity personal trainer
If you’ve ever winded yourself struggling to get your burpees in - we may have some good news. According to…
Chiefs coach Andy Reid still drives a car his dad bought for $25 after World War II—he completely restored it decades later
Kansas City Chiefs head coach Andy Reid is one of the highest-paid coaches in NFL history. He also still drives…
16 exercises you can do anywhere, from a celebrity personal trainer
It’s the time of year when most people are focused on getting more exercise and setting new fitness goals. Though…
A fitness trainer shares what she does every morning to prevent neck and shoulder pain
Whether it’s working at a computer desk or scrolling on the phone, we spend a lot of time looking down…
Do this stretch every day to keep your body young, says fitness trainer: It’s the ‘best for longevity’
As a physical therapist and fitness trainer, my clients are always asking me what they can do to keep their…
A fitness trainer shares the 5 exercises she does every day to ‘look and feel younger’
We can’t turn back the clock as we age, but we can tailor our workouts to improve our quality of…
The only 5 insanely cheap workout items you need to exercise at home, according to fitness trainers
As gyms and fitness facilities across the U.S. prepare to open, many people are still wondering: Is it a good idea…