An 18 -year -old girl died in Kerala recently, after, according to reports, after a diet of only water for almost six months of concern about the growing popularity of extreme diets and the danger of tragic consequences.
It is said that it followed a hot water diet on YouTube, believing that it would help you throw weight quickly. Instead, he faced severe malnutrition, electrolytic imbalance and organic insufficiency, which shows that in his case.
The teenager had been diagnosed with anorexia that made a visit to the previous hospital, according to reports, and was brought back after her weight drastically in three months.
Chasing rapid results
Extreme diets promise rapid weight loss through severely restricted calorie intake. And they are driven by erroneous information, social pressures and an obsession with thinness, observe Sujatha Sasikumar, a recorded dietitian. “A quick online search for weight loss methods will give you hundreds of diet plans, most of which lack scientific support,” she says. “To lose weight, we need to consume calories of feer of what we burn. This will only give Give Give peridated at a rate of around 0.5 kg per week. But people want instant results, so they become unhealthy shortcuts,” he adds.
No medical or nutritionist would look for extreme diets, says Sasikumar, because a subfined body loses weight but also develops deficiencies, will lose muscle mass and, in severe cases, run the risk of organic insufficiency.
Dr. R Thara, vice president, scarf, a mental health organization, describes the increase in extreme diets such as a social disorder, instead of a clinical problem. “This is a social problem caused by erroneous information … of the celebrities who claim to follow certain diets that show results … There is no way to verify the thesis statements,” she says.
Psychological toll
Eating disorders such as anorexia and the voice of the bulimia of an unhealthy fixation in body weight, and can cause serious health complications, including renal and hepatic failure, says Thara.
The psychologist Padma Anil Kumar agrees: “Many of those who follow extreme diets suffer from a low rank.
Need for regulation
The lack of regulation on health fashions, next to the emergence of the self -proclaimed self -proclaimed health in social networks, is feeding a growing health crisis, experts warn, asking for imedized corrective steps to avoid more damage due to dangerous diets.
Sasikumar points to Western countries that only allow registered professionals to prescribe diets, unlike here, where people end a short course and sacrifice nutritional advice. “We would consult a random person in the street for medical issues, so why trust the not verified diet Council? If something sounds too good to be true, it is likely not legitimate,” she says. Emphasizing the benefits of balanced nutrition, he says that no unique food guarantees weight loss or cure a condition.
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Posted on April 20, 2025